I Help People Get What They Want In Their Lives

Life coaching is an action-oriented process that focuses on where you are now and where you want to be in the future. Our sessions will help clarify your values, create goals that align with those values, and support and encourage you to meet those goals.

I will guide you through exercises and experiences, ask you thought-provoking questions, and teach you tools to find the answers that already exist within you.

Together, we will figure out what’s holding you back, and we will focus on hearing what your heart is craving for. Then, we will create small, doable action steps to lead you towards what you desire.

1:1 Coaching Packages:

Just You & Me

VIP Intensive Coaching – The one and done – 90 Minutes

You + Me = Results In Your Life – (1 challenge, 1 goal)

3 – Month Coaching Package

You + Me = Deep Dive to Getting What You Want + Goal Setting 

(short term goal setting – 90 days)

6 – Month Coaching Package

You + Me = Deep Dive to Getting What You Want + Goal Setting

(Long Term Goal Setting – 6 months – 1 year)

You are a High Achiever!  A woman that is caring, empathetic, compassionate & nurturing. You are intelligent, driven, compelled to excel.  But, then there is the other side of you.  A side that has an inner critic that tells you that you are not enough.  A side of you that pleasing people is more important that pleasing yourself.  A side of you that says being selfish is bad and you should put others before yourself.

Maybe you can relate to some of the following:

  • You feel guilty and selfish if you take time for yourself, even to sneak off for a moment of quiet.
  • You feel successful, but something is missing.  You are doing everything right, but somehow you feel that there is more you could be doing.
  • You zone out on your phone. That is your break and your mind is filled with social media garbage. You see how others are successful and beautiful and seem to have it all, but you don’t.
  • Your work sustains your lifestyle, but you really hate it right now. It’s all you can do to get through your day.
  • You worry incessantly about things that haven’t even happened yet.
  • You feel no one is there to help with the daily tasks and you are discouraged and disillusioned.
  • You have this ‘unsettling’ feeling and you just can’t put your finger on it.
  • You want to have a handle on your day.  You want the tips, steps, strategies to balance your work and home life.  What you are doing right now is clearly chaotic.
  • You have this ‘pit’ in your stomach. You feel it, you think it, you don’t know why you are having it. Is there more? You think, “What do I really want” and you can’t answer that question.
  • Your thoughts are scattered and you do not have that deep clarity of who you are. You can’t slow down long enough to even think about your life. You just know something is off.
  • Have a passion project you want to start so you block off time and then you find yourself flipping through channels on the tube, scrolling on your phone, catching up on stuff you have neglected. You put your project on hold, yet again.
  • You believe that what you want is selfish, so you feel bad for feeling selfish.
  • You have been told that you can’t have what you want in life and your dreams are way too big.

The Truth is:

  • You are not alone in your struggle.
  • You can have whatever you want in life.  Just by deciding it is possible.
  • What is stressing you out is not the truth.  Stress is caused by your thinking.
  • Your past does not define your future.  You can move forward starting right now.
  • The life you want is waiting for you!  All you have to do is set yourself in motion and make the decision to become the woman that has that beautiful, happy, healthy life.
  • The beautiful thing is that you will be given tools that are doable for YOU. This is NOT a cookie cutter, fit in the box, type of process. This IS a process of your journey, reaching your goals, living an inspired life, living a life that you want vs. the life everyone else thinks you should have.
  • The truth is……Your life is waiting for you now.  Make a decision to live it on your terms, doing what you want. This is what is possible for you.
  • The truth is…..if you live what is possible for you, just think what your kids, spouse, family, friends and colleagues will think when they see you shine.  When you shine, you allow others to shine their light.  How cool is that?  Let’s do this.

How can I help you?

How I can help you live your dreams?  I help you realize just how really powerful you are.   To watch you live and become the woman you are meant to be without limitations, without the limiting beliefs from your past and without feeling like it’s not possible.  You will become unstuck.  It is possible for you.  Believe it!  I do!

People don’t buy coaching, they buy results.  People don’t budget for coaching, but they find the money any way.  To live your dreams and reach your goals is a journey, a very personal path that you take to reach them requires commitment, requires motivation, requires inspiration, requires accountability so you don’t give up or quit.  I will be that accountability, motivator and inspiration you need to set your life on fire.

What kind of results do you currently have in your life that you have been wanting and dreaming of?  Why haven’t you reached them yet?  What is holding you back?  Is it family?  Is it a job or a career?  Is it the kids?  This is never the reason, the reason is that you need that push and be held accountability to live the life that you only dream of.  What are you waiting for?


You can email me at sandy@sandyshermancoaching.com and ask me ANYTHING! All of your questions and concerns you need to address with me. I will answer you personally. And if you are still on the fence, then I can offer you a FREE 30 Minute Consultation and you can talk to me personally. Ask me all of your questions and get a taste of who I am and how I coach.  This is a powerful coaching experience.  click here to schedule a FREE 30 Minute Consultation

Let’s Do This!